I have normal with it off where the ride is comfy with no crash
Still have comfort which makes it a little more smoother with less crash and bounce
And have race which is firm but on a smooth road you don’t feel like it’s breaking your teeth or back and feels right and nimble.
Over rough surface roads you do feel it in race but in comfort it soaks it up better then race if you know what I mean
Overall it’s bettwr then the stock set up 10x over.