Much 'play' is made of putting springs/shockers with higher rates into the system, you will have seen things like '20% uprated' and the like.
I won't bother with what they all mean as that is fairly self-explanatory.
What is of importance is whether or not you need these items and if you do what should you bear in mind.
The first thing to keep in fore of your thinking is that the real objective with traction is to keep the wheels on the ground, 4 wheels will always have more traction than 3 or 2.
Lifting that inner wheel may look cool but it is not and on the road it can lead to disaster!
Now the quandary is that the suspension fitted to most cars is set for ordinary road use and you are 'accepting' the manufacturers best guess at what you want, he will always be wrong as far as enthusiasts are concerned.
So the question you must ask is by how much was he out!
The odds are that for a still road-fast car not very much!
To get a true road-fast car you do not want track-like suspension set-ups, it is rather galling to have a car that looks like a shark has all the power of a shark but is a flounder on the A34, A417, A38 etc..
To the poor but wise man the trick, just as with staying on or moving to 17s', is getting the best from the smallest incremental change.
Performing some of the little changes as shown in the above post will gain you much but it won't be enough for many.
First obstacle to tackle is the 'lowering the car' problem... how far?
Well the plain fact is that lowering will drop both the COG and the 2 Roll Centres, the latter will lessen the transfer across the car on the axle lines but the amount as shown in the graphs provided by SDB is not that great and some of the negatives need serious consideration, the fact that around my way we have one chap in a Supra MKIV that has been lowered so much that when in any urban environment it potters around like a geriatric with his first Zimmer-frame, he is a bloody nuisance, I flash my lights and shout at the fool regularly, 400hp and it is a damned road-block, dropped just 45mm!!! Nothing is more 'Max-power' in my eyes!
The truth is that perhaps just 20mm is as much as any person ever needs to take off the front and just 15mm off the rear, that really is it!
Always reduce the rear less than the front, it maintains the expansion differential that exists from front to rear under the car.
So, what really counts when buying springs apart from ensuring they have been prang'd?
Well the next thing to ask for from the spring man is an odd request [another

] that is what is its' base resonance... to explain extract from the 22B site:-
I am sure I'm not alone in using the cheap and easy gifts the computer bestows us all so readily, for example I have a £50 mini-disc player with a rather good s/hand Sennheiser microphone [£25] and a computer oscilloscope [freeware] I had the opportunity to lay my hands on seven sets of road springs that had the near enough right rates for my car, I hung one front and one rear of each on a wire, used a nice wooden mallet and struck each whilst recording them,
then downloading the sound to my hard disc and then making my choice based on my needs, this cost me peanuts, not so long ago Cooper and mercedes etc would have paid 'thousands' for oscilloscopes and gear to do what I have done for almost nothing.
That is why I have 2 different manufacturers springs on my car and I reap the benefit every day.
The frequency also dictates how quickly the spring recovers from being compressed, we pay great attention to spring compression rates in lb/in, yet just as I have never seen any mention outside of this forum of 'prang-ing', there is no mention of this outside of this forum.
At present the 'best buy' for road-fast cars seems to be the dual rate types, these have only a small drop have only slightly raised rates for the first few inches of travel which then increases rapidly that is actually how the car deals with the road, it needs to deal with the fact that most 'road' shocks will square their effect as the speed doubles.