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These vids have been up before...a long while back but they do indeed give some EXCELLENT advice in the body reinforcement department.

While were on about videos, what is it about the Japanese that make them put crappy cheesy graphics and overlays on videos???? I mean, at 14s on the first vid they put some naff stars and music on along with some guff luminous orange writing.

WTF is THAT all about!!!??

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